Stress-the link between stress and money
Posted in: Heart, Soul & Mental Health Articles Tags: how to reduce stress, stress and finances
suspect there are very few people who haven’t been stressed over money at some point in their life. Indeed, for many people, money is probably their greatest cause of stress and they worry about how they’re going to pay the mortgage or meet the next car payment.
Surprisingly enough money even causes stress for people who [...]
Simple Indulgences for March
Posted in: Heart, Soul & Mental Health Articles Tags: improving mental health, personal indulgences, reducing stress
Here is a series of simple, quick, and affordable indulgences to help you slow down and enjoy this season of beauty and transition.
* Welcome spring. Whether or not the temperatures are beginning to warm in your part of the world, take a walk, paying particular attention to the little signs that a new season is [...]
5 tips to Reducing Stress
Posted in: Heart, Soul & Mental Health Articles Tags: reducing stress
. Eat right
Nutrition is important to do your task efficiently. Without proper nutrition, you are more susceptible to stress, thus, keeping you from functioning effectively. Remember this: taking time to eat right keeps you active and healthy, thus, makes it easier for you to do your work faster and more efficient.
One reason why you work [...]