Category Archives: Heart, Soul & Mental Health Articles

5 Motivational Quotes That Give You Inspiration to Take Action

We all get down sometimes while pursuing our goals. We need motivation to keep going. Motivational quotes provide a great remedy for inspiring you to action. Here are five good quotes that will give you inspiration for action.

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” ~ Andre Gide

Unless you are willing to leave the comfort of status quo then you will never experience the excitement of growth and achievement. You are doomed to repeat the same boring experiences and live in the same stale surroundings. Deep down we all long for a life of expansion. We want to grow. We want to live up to our potential. We experience a meaningful degree of fulfillment once we move beyond the levels that we believed possible. We feel more and more alive as we move forward on our path of personal development.

In order to grow we need to step out into uncharted waters. We need to go where we have never gone and do activities that we have never performed before.

“Never look back unless you are planning to go that way.” ~ Henry D. Thoreau

Keep your attention on where you are going and not on where you are or where you have been in the past. Too often we let our past failures dictate our future plans. This is a major mistake and it will sap your motivation. Instead look at your future opportunities in an optimistic light. Forget your past and forge ahead with new possibilities. Learn from your failures and use them as a foundation for your upcoming successes.

“Live as if you were to die tomorrow. Learn as if you were to live forever.” ~ Mahatma Gandhi

One major pitfall to maintaining motivation lies in our constant struggle with procrastination. However when you look at each day as if it were your last then you realize that the only time you have is today. You have this one moment in time. You are not guaranteed tomorrow. So your prevailing thought process should be to “Do It Now!”

Learn everything that you can. The more experiences that you can gain then the less time you will spend correcting mistakes. Often we can learn a majority of what we need to know by asking questions and getting answers from people who have done what we are attempting to do. Always seek to learn new ideas and insights everyday. This keeps you motivated and excited about life. We get discouraged when we are overwhelmed by confusion and frustration.

“Nothing contributes so much to tranquilize the mind as a steady purpose–a point on which the soul may fix its intellectual eye.” ~ Mary Shelley

Keep your goal at the forefront of your mind it gives your struggles meaning. You will face frustration and disappointment while you are striving to hit your goals. But if the target is clearly defined these feelings will not keep you down.

The goal is the prize. And every prize demands that you pay a price to attain it. When you succeed you will feel so proud of yourself because you did indeed pay that price. You need to see your goal as already attained as you go about doing the work. If you do that then you will remain steady and consistent in your progressive march towards the object that you desire. You will never have to struggle with remaining motivated if you work at keeping your attention fixed on what it is that you want.

“Being defeated is often a temporary condition. Giving up is what makes it permanent.”~ Marilyn Vos Savant

Success consist of getting up one more time than you got knocked down. Failure is not permanent unless you quit. Commit to finishing what you start and you will discover that it does not matter how many mistakes that you make. You can still succeed if you do not give up. Gain inspiration from the fact that you will eventually achieve success if you keep on keeping on in spite of setbacks. Have the courage to try again and again for as long as it takes until you get what you want.

And now I would like to invite you to claim your free access to my special report “Motivation Keys” by going to http://www.motivationkeys.com

From Anthony D. Carter – a leading expert on motivation.

Get Your Inspiration From a Thomas Edison Quote

Everyday there are circumstances that easily discourage us and take away our passion and inspiration. It can be from a simple discouragement of your everyday activities or it can be of your dreams. A Thomas Edison quote can help you boost that confidence again to continue what you have desired for so long. Let me just give you some of the best quotes to inspire you once more to never stop reaching for your dreams.

“If you fail the first time you try, remember that there is always a second chance.” Do not be scared to attempt to go through once again. The challenge for you is to have a better strategy towards achieving the success. We always have second chances if we fail, so do not stop trying. If it does not work for the first time, there is always a better way to go through. The failure given a brighter description is a test on our ability to cope up with those unwanted circumstances. So stand up and continue to walk through your way to success.

“Learn also sometimes to be discontented because this will lead your way to progress.” Learn to strive for the best. The sense of being dissatisfied sometimes is good in building up one’s self. This is one way of giving all your best to all your works. You will be more concern of the quality of what you are doing. Do not get tired of giving your best.

“If you are not certain of what you want to do in life, you can stop a while and think about it.” It is once said that, the idea that have been reflected in solitude is the best one. And those that have been reflected during turmoil are the worst. The best things are done when you think about it by yourself. Those ideas will easily come when you stop and think about it. It may require sometime for you to go away and have a better picture of what you wanted to be. And the second one is only the contrary of the former. When you do it at time where you are in chaos you cannot get the best results of it.

These are only few of the quotes that will unburden your loads. Try to read more of them especially when you are down. There are times that you get frustrated, you are not isolated. Look for a better way to realize exactly what you wanted to be.

Inspiration comes from many people and places. Thomas Edison quotes are a great source of inspiration for those looking to achieve something or get past a hurdle. If you are having trouble with inspiration, take a moment to read some Thomas Edison quotes and maybe you too will be inspired.

How to Fight the Winter Blues

Ok so winter is here and you are feeling a little bit worse for wear. The year has been a long one and all you want to do now is curl up into a ball and wait for next year to arrive, surviving in the mean time on junk food and leftover turkey washed down with the occasional bottle of wine. As much as most of us love this idea it may not always be for the reasons we expect. Seasonal depression is a serious problem in northern hemisphere countries, the winter blues is more than a simple expression; it is actually a medical disorder. But before you go running off to the doctor to get yourself check out there are some steps you can take to help reduce the affect it has on your day to day life.

The first step in fighting the winter blues is to understand that it is actually a chemical imbalance. Your body produces too much melatonin and not enough serotonin. The reason for this is lack of exposure to normal daylight. You can easily counter this by getting yourself into the daylight as soon as you wake up. When you get out of bed open all the curtains and let some light shine into your home. If you have a garden, patio or balcony wrap up warm and take your money coffee outside. Spending just 20 minutes in the morning standing out in the sun can lift your mood for the entire day.

Exercise can be a great way of boosting your serotonin levels to normal and will help you fight off seasonal depression. Try taking the dog for a walk in the morning or if you don’t have a dog, walk to work or simply around the block. You do not have to be a major athlete to feel the benefits of regular exercise and you do not even have to push yourself that hard, just get the heart pumping a little. Light therapy has been used by many people to help with the winter blues. You can buy special lamps that emit up to 10,000lux compared to a normal light bulb that emits about 300lux. You simply need to spend somewhere between 20 minutes and 2 hours a day sat with the lamp shining on you. You can use these lamps to artificially increase the length of a day to make your body more comfortable with the routine off getting up in the morning and sleeping at night. You could even go to the length of changing the light bulbs in your home to full spectrum bulbs which emit about 2,500lux giving you somewhat of a middle ground.

Above all else, you can avoid seasonal depression by wrapping up warm when you leave the house. Your general mood is never helped by getting cold. Remember to take measure to prevent any depression rather than trying to cure the effects afterwards. You never know, maybe this winter will go by quicker than you expected.

Article by Hari Seldon.

Stress-the link between stress and money

suspect there are very few people who haven’t been stressed over money at some point in their life. Indeed, for many people, money is probably their greatest cause of stress and they worry about how they’re going to pay the mortgage or meet the next car payment.

Surprisingly enough money even causes stress for people who have a lot of it and, in some cases, their stress levels are even higher than those in the majority. They don’t of course need to worry about their next mortgage payment, but they often have substantial sums of money invested and watch their fortunes rise and fall with the world markets.

Perhaps the strangest thing of all is that there’s no real reason why money should be the cause of such stress. Certainly in the past people had a lot less money than most of us do today and they managed to lead very happy lives with next to nothing in the bank, so why is it such a problem for so many people today?

This is not all that easy a question to answer, but a sense of perspective will probably help.

The fact of the matter is that stress over money is no more or less likely that stress over anything else in our lives and, more often than not, when we talk about stress in relation to money we don’t really mean stress at all. Perhaps a better word would be ‘concern’.

Stress arises when a person finds themselves in the position of having a problem which they feel that they ‘must’ solve but for which they ‘can’t’ find a solution. You might for example come out of a meeting with a boss that you simply don’t get on with feeling stressed. In this case stress results from the fact that you’re locked into working for this individual with seemingly irreconcilable differences and simply can’t see a way out, other than to quit your job which isn’t an option because you need the money.

In most cases of stress over money however the problem is temporary and, while the solution may not always be attractive, there is generally an answer and you can see a light at the end of the tunnel.

Millions of people find themselves in debt every year, particularly in an age of credit cards, interest free credit and a host of other ‘easy money’ alternatives. But, just as millions of people get into debt, so millions of people also get out of debt.

One of the most common causes of stress over money arises out of family arguments over money and when two people disagree over how to spend limited funds, conflict is the almost inevitable result. But, there is no need for this form of conflict to lead to stress. If both parties are willing to be realistic, to plan together for the long-term planning, to respect the other person’s point of view and to compromise when necessary, a solution can almost always be found.

For more information about stress, including such things as the cause of stress and stress relief, please visit Stress-Relief-And-Anxiety-Relievers.com

Simple Indulgences for March

Here is a series of simple, quick, and affordable indulgences to help you slow down and enjoy this season of beauty and transition.

* Welcome spring. Whether or not the temperatures are beginning to warm in your part of the world, take a walk, paying particular attention to the little signs that a new season is on its way.

* Stop by your local cosmetics counter for a sample of a fresh floral perfume.

* Browse the library or online bookstores for a “beach book,” an absorbing story you can enjoy without a whole lot of thought.

* Buy a racy new bra.

* Light a scented candle in the room where you spend most of your time. Whenever you need a mini-break, allow the aroma to carry you to a more relaxing and peaceful place.

* Ask your best friends, “What is your all-time favorite movie?” Take their suggestions to the video rental store and plan a movie and popcorn night with the family.

* Are there people in your life who rob you of energy or make you feel bad about yourself? Many of us cling to relationships that we have outgrown or that are just no longer good for us. Give yourself permission to focus on those relationships that truly support and nourish you.

* For 15 minutes, go back to bed. It’s the ultimate indulgence during a hectic week. Burrow under the covers and enjoy the comfort of your sheets and blankets.

* Keep a running list of quotes from your kids that crack you up. (Keep it in the kitchen so it’s always available to add to–and to look back on.)

* Send flowers to someone. A colleague, a neighbor, your mother-in-law… or yourself.

* Create your own coffee bar. Purchase beans from your favorite coffee house. Splurge on a few syrups and whipped cream, if you like. Invite over a few friends.

* Pick up a glamorous pair of sunglasses. Put them on when you need a little lift. Just for a moment, pretend to be someone you’re not.

* Buy something small that makes you feel cherished: fresh blackberries, homemade oatmeal soap, a silk eye pillow.

* Make a soothing foot scrub. Combine equal parts Epsom salts, baking soda, table salt, and water. Don’t forget a few drops of your favorite essential oil. Rub into your feet, sloughing away the rough spots and preparing for this season’s sexy, strappy sandals.

* Create a running gratitude list for the area of your life that is the bumpiest. Whether it’s your kids, your spouse, or your career, make a point to add to the list daily and so keep mindful of your blessings.

* Enjoy the spring air by hopping on your bicycle and taking a ride all by yourself.

* This time of year, many of us feel stuck in a routine. When faced with a choice today, make a deliberate attempt to choose something different. Whether you eat something new for lunch or exercise on the bike instead of the Stairmaster, a habit of trying new things will help remind you that life presents a lot of options.

* Remind yourself that spring is on its way with aromatherapy. Choose a scented candle, essential oil or aromatherapy inhaler in an energizing spring scent: lemon, basil, bergamot, sweet orange, peppermint, eucalyptus, tangerine, or any floral blend.

* Think of your own small indulgences, and continue to enjoy one each day.

About the author: Susie Cortright is the editor of two “just for you” websites:bestselfhelp.com, which saves you time and money by cataloging only the best personal growth tools, and Momscape.com, devoted to helping busy parents find balance. Today, Momscape visitors receive Susie’s “6 Days to Less Stress” course free: http://www.momscape.com. And BestSelfHelp visitors receive a free self-help classic: http://www.bestselfhelp.com