How to Make Your Own Healthy Trail Mix

Trail mix can be an incredibly healthy snack full of antioxidants, good fats, and fiber. Instead of paying an arm and a leg at the grocery store for it, I recommend you make your own. Here’s how:
The Ingredients
There are three basic categories of ingredients that you’ll use: dried fruits, nuts, and sweets.
Dried Fruits
Dried fruits contain [...]

[ Read more...]