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	<title>Frugal Families &#187; homemade spice rub mix</title>
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		<title>Rustic Rub</title>
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		<pubDate>Sun, 04 Oct 2009 18:08:18 +0000</pubDate>
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				<category><![CDATA[Spice Mixes]]></category>
		<category><![CDATA[homemade spice rub mix]]></category>

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		<description><![CDATA[Ingredients: 8 tablespoons paprika 3 tablespoons cayenne 5 tablespoons freshly ground black pepper 6 tablespoons garlic powder 3 tablespoons onion powder 6 tablespoons salt 2 1/2 tablespoons dried oregano 2 1/2 tablespoons dried thyme Cooking Instructions: Combine all ingredients and store in an air-tight container.]]></description>
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