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	<title>Frugal Families &#187; Spice Mixes</title>
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		<title>Spaghetti Herb and Spice Mix</title>
		<link>http://www.frugal-families.com/spaghetti-herb-and-spice-mix.htm</link>
		<comments>http://www.frugal-families.com/spaghetti-herb-and-spice-mix.htm#comments</comments>
		<pubDate>Sun, 04 Oct 2009 23:37:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spice Mixes]]></category>
		<category><![CDATA[spaghetti herb and spice mix]]></category>

		<guid isPermaLink="false">http://www.frugal-families.com/?p=669</guid>
		<description><![CDATA[1 package Mix &#38; Eat Cream of Wheat &#8212; or 3 tablespoons Quick-cooking Cream of Wheat 1/2 teaspoon Black pepper 2 tablespoons Seasoned salt 2 2 teaspoons Onion powder 2 teaspoons Garlic salt 2 teaspoons Sugar 1 tablespoon Dehydrated celery leaves 1 tablespoon Dry oregano 1 teaspoon Dry minced onion SAUCE 1 Can tomato paste [...]]]></description>
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		<title>Spiced Pepper</title>
		<link>http://www.frugal-families.com/spiced-pepper.htm</link>
		<comments>http://www.frugal-families.com/spiced-pepper.htm#comments</comments>
		<pubDate>Sun, 04 Oct 2009 22:09:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spice Mixes]]></category>
		<category><![CDATA[spiced pepper mix]]></category>

		<guid isPermaLink="false">http://www.frugal-families.com/?p=665</guid>
		<description><![CDATA[Use in Soups and stews, or in sweet batters like fruit cake, fruit tarts. 2 Tablespoons each ground white pepper, nutmeg, and ground mace 1 Tablespoon cayenne pepper Store in an airtight container]]></description>
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		<item>
		<title>Sugar and Spice Mix</title>
		<link>http://www.frugal-families.com/sugar-and-spice-mix.htm</link>
		<comments>http://www.frugal-families.com/sugar-and-spice-mix.htm#comments</comments>
		<pubDate>Sun, 04 Oct 2009 20:57:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spice Mixes]]></category>
		<category><![CDATA[homemade sugar and spice mix]]></category>

		<guid isPermaLink="false">http://www.frugal-families.com/?p=662</guid>
		<description><![CDATA[Excellent on toast and in coffee and tea. 5 tablespoons sugar 1/2-1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon ground ginger 1/2 teaspoon ground cardamom 1/2 teaspoon ground coriander]]></description>
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		<item>
		<title>Seasoned Salt</title>
		<link>http://www.frugal-families.com/seasoned-salt.htm</link>
		<comments>http://www.frugal-families.com/seasoned-salt.htm#comments</comments>
		<pubDate>Sun, 04 Oct 2009 19:39:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spice Mixes]]></category>
		<category><![CDATA[seasoned salt mix]]></category>

		<guid isPermaLink="false">http://www.frugal-families.com/?p=659</guid>
		<description><![CDATA[Ingredients 2 Tbsp salt ½ Tbsp sugar ½ Tbsp paprika ½ tsp mace ½ tsp celery salt ½ tsp nutmeg ½ tsp curry powder (recipe for curry powder) ½ tsp garlic powder ½ tsp onion powder ½ tsp mustard powder]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Rustic Rub</title>
		<link>http://www.frugal-families.com/rustic-rub.htm</link>
		<comments>http://www.frugal-families.com/rustic-rub.htm#comments</comments>
		<pubDate>Sun, 04 Oct 2009 18:08:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spice Mixes]]></category>
		<category><![CDATA[homemade spice rub mix]]></category>

		<guid isPermaLink="false">http://www.frugal-families.com/?p=656</guid>
		<description><![CDATA[Ingredients: 8 tablespoons paprika 3 tablespoons cayenne 5 tablespoons freshly ground black pepper 6 tablespoons garlic powder 3 tablespoons onion powder 6 tablespoons salt 2 1/2 tablespoons dried oregano 2 1/2 tablespoons dried thyme Cooking Instructions: Combine all ingredients and store in an air-tight container.]]></description>
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		<title>Mansion Barbecue Spice Mix</title>
		<link>http://www.frugal-families.com/mansion-barbecue-spice-mix.htm</link>
		<comments>http://www.frugal-families.com/mansion-barbecue-spice-mix.htm#comments</comments>
		<pubDate>Sun, 04 Oct 2009 16:52:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spice Mixes]]></category>
		<category><![CDATA[barbeque spice mix]]></category>
		<category><![CDATA[BBQ spice rub]]></category>

		<guid isPermaLink="false">http://www.frugal-families.com/?p=652</guid>
		<description><![CDATA[2 tb Paprika 1/2 ts Curry Powder 1 tb Chili Powder 1/2 ts Dry Mustard 1 ts Ground Coriander 1/2 ts Black Pepper 1 ts Sugar 1/2 ts Dried Thyme Leaves 1 ts Salt 1/2 ts Cayenne Pepper 1 ts Ground Cumin Mix all ingredients together and rub on beef cuts such as T-bones, tenderloin, [...]]]></description>
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		<item>
		<title>Lone Star Dry Rub</title>
		<link>http://www.frugal-families.com/lone-star-dry-rub.htm</link>
		<comments>http://www.frugal-families.com/lone-star-dry-rub.htm#comments</comments>
		<pubDate>Sun, 04 Oct 2009 15:32:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spice Mixes]]></category>
		<category><![CDATA[dry rub recipe]]></category>
		<category><![CDATA[dry rub spice mix]]></category>

		<guid isPermaLink="false">http://www.frugal-families.com/?p=649</guid>
		<description><![CDATA[3/4 cup paprika 1/4 cup ground black pepper 1/4 cup chili powder (like Gebhard&#8217;s or homemade) 1/4 cup salt 1/4 cup sugar 2 tablespoons garlic powder 2 tablespoons onion powder 1 tablespoon cayenne, ground]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spaghetti Sauce Seasoning Mix</title>
		<link>http://www.frugal-families.com/spaghetti-sauce-seasoning-mix.htm</link>
		<comments>http://www.frugal-families.com/spaghetti-sauce-seasoning-mix.htm#comments</comments>
		<pubDate>Sun, 04 Oct 2009 15:07:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spice Mixes]]></category>
		<category><![CDATA[spaghetti sauce spice mix]]></category>

		<guid isPermaLink="false">http://www.frugal-families.com/?p=699</guid>
		<description><![CDATA[2 Tablespoons Italian seasonings 2 teaspoons Garlic powder 1 tsp of onion powder 1 tsp Pepper Makes 6 tablespoons store in airtight container. You can spice this up with the addition of red pepper flakes, but eater beware!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herb Salt Substitute</title>
		<link>http://www.frugal-families.com/herb-salt-substitute.htm</link>
		<comments>http://www.frugal-families.com/herb-salt-substitute.htm#comments</comments>
		<pubDate>Sun, 04 Oct 2009 14:16:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spice Mixes]]></category>
		<category><![CDATA[homemade no salt herb mix]]></category>
		<category><![CDATA[no salt substitute mix]]></category>

		<guid isPermaLink="false">http://www.frugal-families.com/?p=646</guid>
		<description><![CDATA[Ingredients 1 Tbsp ground cayenne pepper 1 Tbsp garlic powder 1 Tbsp onion powder 1 tsp dried basil 1 tsp dried oregano 1 tsp dried thyme 1 tsp dried parsley flakes 1 tsp dried savory 1 tsp ground mace 1 tsp freshly ground black pepper 1 tsp dried sage 1 tsp dried marjoram 1 tsp [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taco seasoning mix #2</title>
		<link>http://www.frugal-families.com/taco-seasoning-mix-2.htm</link>
		<comments>http://www.frugal-families.com/taco-seasoning-mix-2.htm#comments</comments>
		<pubDate>Sun, 04 Oct 2009 13:52:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Spice Mixes]]></category>
		<category><![CDATA[homemade taco seasoning mix]]></category>

		<guid isPermaLink="false">http://www.frugal-families.com/?p=695</guid>
		<description><![CDATA[This is a larger mix of homemade taco seasoning.  Besides tacos, I&#8217;ve used this to flavor soups. -3/4 cup dried minced onion (I also have used 1/4 cup of onion powder) -3 TBS of salt (original recipe called for significantly more and I lowered it to this) -1/4 cup of chili powder -1 TBS oregano [...]]]></description>
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