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	<title>Frugal Families &#187; Kitchen Articles</title>
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	<description>Frugal Living for Todays Families</description>
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		<title>Benefits of Canning Your Own Food</title>
		<link>http://www.frugal-families.com/benefits-of-canning-your-own-food.htm</link>
		<comments>http://www.frugal-families.com/benefits-of-canning-your-own-food.htm#comments</comments>
		<pubDate>Fri, 30 Jul 2010 15:50:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kitchen Articles]]></category>

		<guid isPermaLink="false">http://www.frugal-families.com/?p=1556</guid>
		<description><![CDATA[While we may typically associate home canning with an obsolete past time our grandparents used to do, it is becoming more and more popular as people realize the need for healthier alternatives for food as well as those looking for ways to save money also. The high cost of groceries have many people looking for [...]]]></description>
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		<title>Home Canning Equipment</title>
		<link>http://www.frugal-families.com/home-canning-equipment.htm</link>
		<comments>http://www.frugal-families.com/home-canning-equipment.htm#comments</comments>
		<pubDate>Thu, 29 Jul 2010 15:32:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kitchen Articles]]></category>

		<guid isPermaLink="false">http://www.frugal-families.com/?p=1554</guid>
		<description><![CDATA[The public outcry over the food practices in our country is spurring a renewed interest in home canning&#8230;and for good reason! Canning your food at home insures nothing toxic goes into the food you and your family consumes. And it also tastes better! That&#8217;s a win/win in my books. Don&#8217;t let the thought of canning [...]]]></description>
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		<title>How to Make Your Own Healthy Trail Mix</title>
		<link>http://www.frugal-families.com/how-to-make-your-own-healthy-trail-mix.htm</link>
		<comments>http://www.frugal-families.com/how-to-make-your-own-healthy-trail-mix.htm#comments</comments>
		<pubDate>Mon, 15 Feb 2010 16:16:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kitchen Articles]]></category>
		<category><![CDATA[homemade trail mix]]></category>
		<category><![CDATA[trail mix recipes]]></category>

		<guid isPermaLink="false">http://www.frugal-families.com/?p=1330</guid>
		<description><![CDATA[Trail mix can be an incredibly healthy snack full of antioxidants, good fats, and fiber. Instead of paying an arm and a leg at the grocery store for it, I recommend you make your own. Here&#8217;s how: The Ingredients There are three basic categories of ingredients that you&#8217;ll use: dried fruits, nuts, and sweets. Dried [...]]]></description>
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		<title>Slow Cooking in a Crock Pot</title>
		<link>http://www.frugal-families.com/slow-cooking-in-a-crock-pot.htm</link>
		<comments>http://www.frugal-families.com/slow-cooking-in-a-crock-pot.htm#comments</comments>
		<pubDate>Fri, 06 Nov 2009 14:53:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kitchen Articles]]></category>
		<category><![CDATA[crock pot cooking]]></category>
		<category><![CDATA[crock pot recipes]]></category>
		<category><![CDATA[how to cook with crockpot]]></category>

		<guid isPermaLink="false">http://www.frugal-families.com/?p=1016</guid>
		<description><![CDATA[In a Wal-Mart store, a short while ago, I was surprised to see boxes and boxes of crock pots of all sizes, prices, and descriptions stacked for sale &#8211; in men&#8217;s wear yet! Then I discovered that they were everywhere. Crock pot cooking is enjoying a comeback. In difficult times, the tried and true is [...]]]></description>
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		<title>Tips on How to Speed up Work Week Meals</title>
		<link>http://www.frugal-families.com/tips-on-how-to-speed-up-work-week-meals.htm</link>
		<comments>http://www.frugal-families.com/tips-on-how-to-speed-up-work-week-meals.htm#comments</comments>
		<pubDate>Wed, 04 Nov 2009 14:38:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kitchen Articles]]></category>
		<category><![CDATA[freeze ahead meals]]></category>
		<category><![CDATA[meals that can be frozen]]></category>
		<category><![CDATA[work week meals]]></category>

		<guid isPermaLink="false">http://www.frugal-families.com/?p=1012</guid>
		<description><![CDATA[More Easy Work Week Menus I juggle working both inside and outside the home, not to mention transforming our property into the more self-sufficient homestead I crave. Many evenings, I’m looking for a quick and easy meal without reaching for the phone and take-out. Over the years, I’ve learned to cook extra portions of some [...]]]></description>
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		<title>The Easiest Venison Pot Roast Recipes</title>
		<link>http://www.frugal-families.com/the-easiest-venison-pot-roast-recipes.htm</link>
		<comments>http://www.frugal-families.com/the-easiest-venison-pot-roast-recipes.htm#comments</comments>
		<pubDate>Mon, 02 Nov 2009 14:17:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kitchen Articles]]></category>
		<category><![CDATA[crockpot venison recipe]]></category>
		<category><![CDATA[pot roast venison]]></category>
		<category><![CDATA[venison recipes]]></category>

		<guid isPermaLink="false">http://www.frugal-families.com/?p=1006</guid>
		<description><![CDATA[The Easiest Venison Pot Roast Recipes I have the most wonderful childhood memories of my grandmother cooking roast. The smell that wafted through the house was synonymous with comfort and love. Every time I make a venison pot roast, I think of my grandmother and Sunday dinner at her house. The most amazing thing is [...]]]></description>
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		<title>5 Quick and Easy Ways to Cook With Your Crockpot</title>
		<link>http://www.frugal-families.com/5-quick-and-easy-ways-to-cook-with-your-crockpot.htm</link>
		<comments>http://www.frugal-families.com/5-quick-and-easy-ways-to-cook-with-your-crockpot.htm#comments</comments>
		<pubDate>Mon, 26 Oct 2009 13:26:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kitchen Articles]]></category>
		<category><![CDATA[crock pot recipes]]></category>
		<category><![CDATA[how to cook with crockpot]]></category>

		<guid isPermaLink="false">http://www.frugal-families.com/?p=982</guid>
		<description><![CDATA[Hamilton Beach 33967 Set &#8216;n Forget 6-Quart Programmable Slow Cooker With the help of a crockpot, you can put in minimal effort to create a thrifty and delicious meal for the whole family. The best crockpot recipes are hardly recipes at all; simply throw in as little as two ingredients and let them cook away [...]]]></description>
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		<title>Money Saving Kitchen Tips</title>
		<link>http://www.frugal-families.com/money-saving-kitchen-tips.htm</link>
		<comments>http://www.frugal-families.com/money-saving-kitchen-tips.htm#comments</comments>
		<pubDate>Tue, 06 Oct 2009 01:35:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kitchen Articles]]></category>
		<category><![CDATA[money saving kitchen tips]]></category>

		<guid isPermaLink="false">http://www.frugal-families.com/?p=804</guid>
		<description><![CDATA[1.  Save the plastic bags that your cereal comes in as it has many excellent uses. It makes a great freezer wrap (put in meats, etc) You can also use it for coating chicken or potatoes . 2. Use less meat by adding oatmeal or tsp (textured soy protein) This cooks up like hamburger meat [...]]]></description>
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		<title>Fruit Pizza &#8211; Fun to Make and Eat</title>
		<link>http://www.frugal-families.com/fruit-pizza-fun-to-make-and-eat.htm</link>
		<comments>http://www.frugal-families.com/fruit-pizza-fun-to-make-and-eat.htm#comments</comments>
		<pubDate>Wed, 30 Sep 2009 08:16:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kitchen Articles]]></category>
		<category><![CDATA[fruit pizza]]></category>
		<category><![CDATA[recipes for kids to make]]></category>

		<guid isPermaLink="false">http://www.frugal-families.com/?p=376</guid>
		<description><![CDATA[Fruits can add variety to kid&#8217;s meals. Finding fun food for children can be as easy as bringing them to the grocer with you. Choosing fruits that are tasty and chock full of nutrients can be an exciting project. Getting kids to consume fruit can be simple when we make it fun and entertaining. Since [...]]]></description>
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		<title>Easy OAMC Recipes</title>
		<link>http://www.frugal-families.com/easy-oamc-recipes.htm</link>
		<comments>http://www.frugal-families.com/easy-oamc-recipes.htm#comments</comments>
		<pubDate>Wed, 30 Sep 2009 06:53:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Kitchen Articles]]></category>
		<category><![CDATA[cooking in bulk]]></category>
		<category><![CDATA[meals that can be frozen]]></category>
		<category><![CDATA[OAMC]]></category>
		<category><![CDATA[recipes for the freezer]]></category>

		<guid isPermaLink="false">http://www.frugal-families.com/?p=373</guid>
		<description><![CDATA[These recipes are easy and fast and help you avoid those expensive store-bought frozen meals and those nights when you didn&#8217;t have anything ready (we all know how expensive those &#8220;take-out&#8221; nights are!) FRENCH BREAD PIZZA: Spread jarred spaghetti sauce/tomato sauce on french bread. Top with cheese/toppings. Wrap and freeze. To bake. Bake frozen at [...]]]></description>
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